Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Chains of Habits Are Too Light to Be Sensitive to Be Broken
02:01 • 4min
The Importance of Habits
05:53 • 4min
Focus Is the Art of Knowing What to Ignore
10:02 • 3min
The Importance of Imitating
13:31 • 6min
What Do I Really Want?
19:07 • 2min
What Is the Lightball Moment That Most People Don't Just Say
21:30 • 4min
I Want to Be Rich, but What Do You Mean Rich?
25:20 • 3min
Getting Habits to Stick in the Long Run
27:59 • 3min
Social Skills Are Important Part of Life
31:22 • 5min
A Little Bit About Your College Athletic Career
36:11 • 3min
Your Habits Are Not a Mathematical Formula
38:56 • 3min
The Immediate and Ultimate Outcome of Bad Habits
42:04 • 4min
How Do You Navigate Your Habits?
46:20 • 2min
Social Media Can Be Incredibly Powerful
48:33 • 4min
Why Facts Don't Change Our Minds
52:48 • 5min
The Fourth Stage of Habits Is the Reward
57:27 • 4min