Your habits are not a mathematical formula. There almost always ways to get one % better each day. The effects of your habits sort of, again, it's not a linear curve. We just read one more book and you step up one more level. It is by sticking with it and showing up again and again that suddenly you're surprised by how meanful it is.
In this episode of Infinite Loops we spoke with James Clear, author of the bestselling book Atomic Habits. In this fascinating discussion, we cover:
- Maintaining habits amid COVID-19
- The importance of time horizons
- Writing as an antidote to confusion
- The steps for forming atomic habits
- And much more
Follow James on Twitter at https://twitter.com/JamesClear , and find his book here Atomic Habits.