The Importance of Habits

Habits were critical and important before the pen emic. They have continued to be critical, iportant during and they'll probably continue to be so after this if we never find our way out. The easier, more frictionless habits are, the more likely you are to perform them. If there's some kind of reward or pay off in my job, i'm going to read something interesting that's usually fuel for me. And then make it satisfying.