Habits that are very long lasting tend to have strong social ties. If there's anything that gets habits to stick for the long run, it's the expectations of the people in your tribe. Most people will choose belonging over loneliness. The power to belong will overpower the desire to improve.
In this episode of Infinite Loops we spoke with James Clear, author of the bestselling book Atomic Habits. In this fascinating discussion, we cover:
- Maintaining habits amid COVID-19
- The importance of time horizons
- Writing as an antidote to confusion
- The steps for forming atomic habits
- And much more
Follow James on Twitter at https://twitter.com/JamesClear , and find his book here Atomic Habits.