Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
The Secondary and Tertiary Effects of Micro Stress
05:16 • 3min
How to Say Yes to Requests
07:52 • 4min
Building Resilience Against Micro Stress in Our Lives
11:39 • 2min
The Critical Nature of Close Friendships
14:03 • 2min
How to Keep Friendships Alive
16:16 • 3min
How to Deal With Micro Stress in the Work Environment
18:52 • 4min
The Effects of Working Late and Early on Your Brain
22:26 • 2min
The Micro Stress Effect
24:41 • 3min
How to Deal With Micro Stress
27:57 • 2min
The One-Minute Manager
30:09 • 3min
How to Manage Your Personal Knowledge
33:19 • 2min
The Power of Storyboards
35:34 • 2min
The Micro Stress Effect: How Little Things Pile Up and Create Big Problems
38:04 • 3min