How to Deal With Micro Stress

Chat GPT didn't really know what micro stress was but chat GPT did offer some guidance on how you might combat this thing it didn't know much about. meditation and yoga play into into micro stress do these kinds of things help manage it? "These are all things that help you take more and do or more steal yourself to more so you're not getting at the problem you're only making yourself able to cope with more more of it"