Building Resilience Against Micro Stress in Our Lives

Are these things that you're talking about sort of getting into the kind of the resilience factors that you talk about in the book building resilience against micro stress in our lives or are those sort of separate from this conversation that we're having? No that's a really great connection that is really true one of the things we learn from our research so we identified high performers and we interviewed 300 of them. They were better at actually tapping other people to help them build resilience or find resilience. These interactions with other people can help us build resilience in ways that don't require us to do it all in our own.