Fast Talk Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
10 snips
May 16, 2023 Dr. Trent Stellingwerff shares insights on preventing overtraining in female endurance athletes through periodized nutrition. The episode covers balancing hard training with rest, training guidance for young athletes, monitoring energy availability, optimizing supplements, and periodized nutrition for middle distance athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Sports Science and Coaching Practices with a Canadian Institute Researcher
02:08 • 2min
Balancing Training Adaptation and Athlete Health
03:53 • 26min
Training Guidance and Patience for Young Female Athletes
30:00 • 4min
Energy Availability Monitoring in Athletes
34:16 • 14min
Optimizing Energy Availability and Supplements for Female Endurance Athletes
48:17 • 7min
Periodized Nutrition for Middle Distance Athletes
55:25 • 8min