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Fast Talk
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
May 16, 2023
Dr. Trent Stellingwerff shares insights on preventing overtraining in female endurance athletes through periodized nutrition. The episode covers balancing hard training with rest, training guidance for young athletes, monitoring energy availability, optimizing supplements, and periodized nutrition for middle distance athletes.
01:03:51
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Quick takeaways
- Accurate diagnosis of overtraining and RED-S requires consideration of unique etiologies and symptoms.
- Patience and proper fueling are crucial for young female athletes to prevent issues like stress fractures.
Deep dives
The Value of Consensus Statements on RED-S
Dr. Trent Stellingworth discusses his involvement in the International Olympic Committee consensus on Relative Energy Deficiency in Sport (RED-S). The previous consensus in 2018 highlighted the need for additional research, leading to the latest update. The upcoming consensus will include nine or ten papers covering the various aspects of RED-S. Dr. Stellingworth has contributed to the development of a new clinical assessment tool for RED-S, which will aid in diagnosing and assessing the severity of the syndrome.
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Discover
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