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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

Fast Talk

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Energy Availability Monitoring in Athletes

The chapter explores the challenges of accurately measuring energy availability in athletes, focusing on the importance of monitoring recovery, mood shifts, and hormonal levels. It discusses using lactate measurements for training intervals and optimizing sessions with coaches to improve performance. The chapter also highlights the impact of altitude training on lactate thresholds and real-time adjustments based on red blood cell accumulation.

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