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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

Fast Talk

CHAPTER

Introduction

Dr. Trent Stalingworth from the Canadian Sport Institute shares insights on preventing overtraining and red-S in female endurance athletes through periodized nutrition. The chapter also touches on his expertise in physiology, nutrition interactions, altitude, and heat, along with a discussion on Coaching Master's Athletes for achieving long-lasting speed.

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