
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Fast Talk
Introduction
Dr. Trent Stalingworth from the Canadian Sport Institute shares insights on preventing overtraining and red-S in female endurance athletes through periodized nutrition. The chapter also touches on his expertise in physiology, nutrition interactions, altitude, and heat, along with a discussion on Coaching Master's Athletes for achieving long-lasting speed.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.