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7min chapter
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Fast Talk
Optimizing Energy Availability and Supplements for Female Endurance Athletes
This chapter covers the importance of energy availability for athletes and strategies to avoid low energy levels, as well as the role of supplements in enhancing training recovery for female endurance athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode