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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

Fast Talk

CHAPTER

Periodized Nutrition for Middle Distance Athletes

The chapter delves into the concept of periodized nutrition for middle distance athletes, stressing the importance of adapting nutritional recommendations based on training volumes and intensities. It also explores periodized body composition for elite athletes with expert support to manage their body composition for optimal performance and health.

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