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8min chapter
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Fast Talk
Periodized Nutrition for Middle Distance Athletes
The chapter delves into the concept of periodized nutrition for middle distance athletes, stressing the importance of adapting nutritional recommendations based on training volumes and intensities. It also explores periodized body composition for elite athletes with expert support to manage their body composition for optimal performance and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode