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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

Fast Talk

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Balancing Training Adaptation and Athlete Health

The chapter explores the importance of setting the training 'fence' close to the edge of overtraining without falling off the cliff, emphasizing the need for balance between training adaptation and athlete health. It discusses proactive rest and recovery cycles to prevent overtraining and injuries, highlighting the significance of balancing hard training with adequate rest for optimal performance.

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