The School of Greatness 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
Nov 9, 2020
Dr. Jason Fung, a leading physician and researcher renowned for his work on diabetes and obesity, discusses the surprising connections between diet, fasting, and cancer prevention. He emphasizes that lifestyle choices, like cutting out sugar and refined carbs, significantly influence cancer risks. Fung advocates for intermittent fasting as a transformative health tool, linking it to improved metabolism and disease prevention. He also debunks myths around fasting, sharing compelling insights into its physiological benefits for mental clarity and longevity.
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Main Causes of Cancer
- The biggest contributors to cancer are tobacco smoke and diet.
- Other factors like genetics and radiation play smaller roles.
Cancer as a Seed
- Cancer is like a seed that exists in all of us, but our lifestyle choices influence its growth.
- Obesity and type 2 diabetes significantly increase the risk of certain cancers.
Foods to Avoid for Cancer Prevention
- Eliminate refined carbohydrates, processed foods, and refined meats to reduce cancer risk.
- Limit the frequency of eating, as constant snacking promotes an environment conducive to cancer growth.
