1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
The School of Greatness
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The Transformative Power of Fasting
This chapter explores the physiological and psychological effects of fasting, detailing how it shifts the body's fuel source and enhances metabolism. It discusses the hormone ghrelin's role in hunger management and the body's adaptation to fasting, along with personal success stories and scientific insights on autophagy and cellular rejuvenation. The chapter emphasizes fasting as a powerful health tool, offering strategies for overcoming challenges and highlighting its benefits for mental clarity, weight loss, and disease prevention.
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