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1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung

The School of Greatness

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Unlocking the Health Benefits of Fasting

This chapter explores the often-misunderstood concept of fasting, highlighting its physiological benefits such as increased energy and mental clarity. It contrasts modern misconceptions with historical views while discussing caloric restriction's role in enhancing longevity and impacting public health.

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