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1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung

The School of Greatness

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The Impact of Eating Patterns on Health

This chapter explores the relationship between food frequency and insulin levels, linking dietary habits to cancer risks. It contrasts modern snacking behaviors with traditional meal structures, advocating for intermittent fasting as a strategy to improve health and facilitate fat burning. The discussion underscores the significance of understanding fed and fasted states to optimize weight management and overall well-being.

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