The Way I Heard It with Mike Rowe

319: Michael Easter—Hunger is the Best Sauce

May 16, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Comfort
02:05 • 2min
3
The Comfort Crisis
04:20 • 3min
4
The Unintended Consequences of Back Pain
06:54 • 3min
5
The Quiet Room
10:16 • 3min
6
The Importance of Silence
12:47 • 4min
7
The Importance of Progress
16:59 • 2min
8
The Importance of Boredom
18:41 • 2min
9
The Meaning of Immersed Journalism
20:46 • 3min
10
The Crucible of Pain
23:36 • 2min
11
The Legend of Izanagi
25:19 • 4min
12
The Hero's Journey, Do the Hard Thing
29:31 • 3min
13
The Importance of Being Off the Grid
33:00 • 2min
14
The Tundra
35:01 • 4min
15
The Truth About Air Travel
38:35 • 4min
16
The Benefits of Boredom
42:15 • 2min
17
The Importance of Using Media in High School
43:59 • 3min
18
The Importance of Carrying a Phone
46:49 • 4min
19
The Power of Forced Awareness
50:27 • 2min
20
The Best Meal I've Ever Had
52:57 • 2min
21
The Disnified Version of Nature
55:03 • 3min
22
The Value of Field Trips to the Slaughterhouse
58:14 • 2min
23
The Importance of Appreciation
01:00:43 • 3min
24
The Benefits of Uncomfortable Things
01:03:46 • 2min
25
How to Lose Weight
01:06:05 • 3min
26
How to Unpeel Your Habits
01:08:36 • 2min
27
The Evolution of Hunger
01:10:51 • 2min
28
The Importance of Exercise in Preventing Disease
01:12:47 • 3min
29
How to Get More Comfortable With Death
01:15:33 • 2min
30
The Effect of Reminding Yourself That You Are Eventually Going to Die
01:17:56 • 2min
31
The Importance of Gratitude
01:20:02 • 4min
32
The Paradox of Moderation
01:23:47 • 2min
33
The Comfort Crisis
01:26:01 • 2min
34
How to Write a Five-Star Review
01:27:56 • 2min