Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Seasonal Depression Is Real, and It's Easier Than You Think
03:42 • 2min
Depression Is Not Something You Should Blame Yourself For
05:51 • 4min
How to Beat Yourself Up After a Holiday Break
09:55 • 2min
What Do You Do About It?
12:18 • 2min
The Ultimate Anti-Depressant
14:15 • 4min
How to Get Structure and Routine Back Together in Your Life
18:02 • 2min
The Science of Habit Formation
20:15 • 5min