Your Cure for Post-Holiday Blues - 776
The Chalene Show | Diet, Fitness & Life Balance
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How to Get Structure and Routine Back Together in Your Life
i want you to know that it's possible. Nothing boosts your confidence, your self esteem, and therefore your mood when you feel like you're back in control,. It's possible, but it's going to take just a little bit of work. For the next 11 days, i am going to help those of you who want to figure out how to have that feeling, that sense of calm, that of accomplishment, thatsense of control, back in your life. I will teach you habit formation, the science behind how to create the habit of creating a daily plan for yourself in less than five minutes a day. And this is how you can help me.
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