Your Cure for Post-Holiday Blues - 776
The Chalene Show | Diet, Fitness & Life Balance
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Seasonal Depression Is Real, and It's Easier Than You Think
Seasonal depression is real, and it's super a supereasy. It's much easier to treat than other forms of depression because you can treat it with light therapy. Seasonality might be related to the light, or it may be related to just yourhis of things that happen in this particular season. Maybe you've lost some one important to you, and it would just make sense that the holidays are a reminder that that person's no longer here on earth.
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