Your Cure for Post-Holiday Blues - 776
The Chalene Show | Diet, Fitness & Life Balance
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The Ultimate Anti-Depressant
Exercise is legitimately the ultimate anti depressent. Here's something simple you can do right now that will make you feel better. Make a list of people who are special to you, and then send hem a quick text. You can send ten text messages, and it'll take you less than two minutes and make ten people's day. And they're going to come back and say something real nice to you.
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