Your Cure for Post-Holiday Blues - 776
The Chalene Show | Diet, Fitness & Life Balance
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Depression Is Not Something You Should Blame Yourself For
Millions of people around the world suffer from depression. Depression is not something you can blame yourself for, and it's not something you should try to fix on your own. Reach out to a therapist. Talk to a friend about how you're feeling. Call a hot line. But just know it's serious. It's nothing to be ashamed of, and there is help out there.
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