The 5 AM Miracle: Healthy Productivity for High Achievers

Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]

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Jun 26, 2023
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INSIGHT

Autopilot Habits

  • Your best habits are healthy, productive, and automatic.
  • Set up a system to maximize benefits and minimize mistakes.
INSIGHT

Health-First Productivity

  • Jeff Sanders prioritizes health for increased productivity.
  • Feeling good leads to effortless productivity and achieving ambitious goals.
ADVICE

Filtering Habits

  • Filter habits to fit your current life structure and goals.
  • Habits should align with your current calendar, objectives, and responsibilities.
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