Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
How to Build Habits That Bring You Joy
Jeff Sanders: I'm really passionate about progress and personal growth. He says there's so much power in just spending time with those things that bring you joy. Pick one healthy habit to automate now, he says; start with your sleeping patterns. "There's still a lot to be said about the emotional aspect of writing that wave"
Transcript
Play full episode
