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Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

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How to Build a New Habit

What needs to be true for your new habit to have a guaranteed place in your life right now? What kinds of resources will we need for this new system? What should our calendar be optimized for to guarantee the time we need? And then if you want to go even further, what kinds of other smaller habits can you tack on to this initial one to optimize it even more? All of this to say that there are a lot of questions to answer to build and optimize a new habit and a new system.

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