10% Happier with Dan Harris Why You Keep Repeating Painful Patterns | Radhule Weininger
Jul 18, 2022
Dr. Radhule Weininger, a clinical psychologist and author of "Heart Medicine," discusses how to identify and break longstanding recurring painful patterns (LRPPs) that affect our emotional health. She emphasizes the synergy of Buddhist meditation and Western psychology for personal growth. The conversation touches on childhood trauma's role in shaping behaviors, the significance of self-compassion, and the transformative effects of forgiveness. With insights on mindfulness and practical tools, Weininger guides listeners toward healthier emotional responses and deeper connections.
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LERPs: ingrained behaviors
- LERPs (Longstanding Recurrent Painful Patterns) are ingrained behaviors causing disproportionate reactions.
- They stem from childhood or earlier, feeling like a "shock" when triggered.
Therapy and meditation
- Radhule Weininger discusses her simultaneous journey with therapy and meditation.
- She highlights the need to understand past experiences and practice mindfulness for present patterns.
Trauma and hurt
- LERPs often originate from childhood hurts, not necessarily severe trauma.
- A "mismatch" between a child and their environment can cause chronic alienation.
