Why You Keep Repeating Painful Patterns | Radhule Weininger
10% Happier with Dan Harris
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Unpacking LERPs: The Echoes of Childhood Trauma
This chapter explores Long-Established Repeating Patterns (LERPs) and their connections to childhood experiences and trauma. It highlights how early emotions can shape adult behaviors, illustrating the importance of self-awareness and mindfulness in recognizing these patterns. The conversation emphasizes embracing painful emotions and understanding their transient nature to foster self-compassion and personal growth.
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