10% Happier with Dan Harris cover image

Why You Keep Repeating Painful Patterns | Radhule Weininger

10% Happier with Dan Harris

CHAPTER

Transforming Painful Gaps into Creative Opportunities

This chapter explores the idea of reframing the distance between one's current situation and aspirations as a wellspring of creativity. It highlights the role of mindfulness in acknowledging this gap and transitions into practical approaches for forgiveness and enhancing meditation practices.

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