Why You Keep Repeating Painful Patterns | Radhule Weininger
10% Happier with Dan Harris
Cultivating Compassion and Intentions
This chapter delves into the importance of self-compassion and compassion for others through Theravadan and Mahayana practices, emphasizing mindfulness and meditation. It highlights the risks of ego-based compassion and the necessity of integrating intentions with personal growth, drawing from real-life examples, particularly in healthcare. The discussion encourages reflective practices to transform limitations into opportunities for positive change.
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