Why You Keep Repeating Painful Patterns | Radhule Weininger
10% Happier with Dan Harris
Embracing Compassion and Mindfulness for Personal Growth
This chapter emphasizes compassion and generosity as essential pathways to happiness, drawing insights from Dr. Weininger's book 'Heart Medicine' on breaking painful patterns. Additionally, they introduce a mindfulness nonprofit and announce an upcoming episode focused on anxiety, encouraging listener involvement.
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