Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Six Lifts
02:25 • 3min
The Bench Press
05:27 • 2min
Should I Stop Bench Pressing?
07:12 • 2min
Is Chained Up Barbells Really a Good Idea?
09:25 • 4min
The Squat Family, You Know?
13:24 • 5min
Long Arms - Should It Matter as Much?
18:13 • 2min
Do You Think Tumbling Still Has Value for Football?
20:22 • 3min
Hanging for Shoulder Health
23:26 • 2min
How Do You Change Your Training Blocks?
25:00 • 6min
Easy Strength Omnibosk Review
30:33 • 2min