Introduction

We're sneaking up on the three year anniversary of our podcast, and i'm very happy to say that we have great questions. Remember, if you have questions, a podcast at dan john university dot com, you email it to me, and i'll do my best to answer each and every question. So let's talk. Our first question comes from ben. I'm hoping to start the transformation programm soon, especially after reading your and some of the sight members results from earlier this year. A transformation programme is basically a whole body work outw only two exercises. There's a total of six exercises. You do two three days a week, three sets of eight with a minute rest