Hanging for Shoulder Health

When you start getting in that kind of shapeu you do, like a cart wheel, hit the ground, you pop up. You get in a different kind of conditionn to football and rugby. So that's my advice. We have a question from sandy. My partner and i were talking about hanging for shoulder health. Both of us were wondering if the advice is to hang with shoulders engaged or simply dead Hangi love to hear your thoughts. I just hang.