EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
The Dan John Podcast
00:00
The Squat Family, You Know?
Once you get over 400 in squat, you really don't get much benefit on the field to play. We have a question from mark about strant standers when it comes to push and hinge. Gus asks us what weighted chin up and squat numbers would fit in those questions.
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