The Bench Press

I recently injured my a c joint, his air condition, on my right side. i found that i'm no longer able to bench press - an exercise which i know you're not a fan of, but i enjoy doing. I've used 65 and 85 pounds on this programme. It will surprise you how much work you get in those two, three sets of eight liftsust. You feel it, you feel it or the end for a day or so. Be sure, yoyo, understand that the difference, you know, it's the whin you win.