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The TrainingBeta Podcast: A Climbing Training Podcast
TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers
Aug 21, 2024
Zoe Sayetta, a youth and adult climbing coach from New York with a master’s in sport psychology, shares her expertise on fostering a growth mindset. She discusses the importance of emotional regulation in teens and how to encourage healthy self-talk. Zoe offers strategies for managing imposter syndrome and emphasizes using visualization techniques in climbing. She also highlights ways to motivate climbers without tying their identity to success, advocating for patience and resilience as essential skills in both youth and adult athletes.
01:18:36
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Quick takeaways
- Zoe Sieta emphasizes fostering a growth mindset over a fixed mindset to enhance emotional resilience for climbers of all ages.
- The importance of creating a supportive environment for young athletes is highlighted to help them view failure as an opportunity for growth.
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Exclusive Coaching Opportunity
A special six-month coaching offer is available for athletes interested in climbing training. This program, led by coach Alex Steiger, allows participants to receive bi-weekly sessions focused on personalized training plans. Clients will engage in various aspects of climbing, including strength training, skill-building, tactics for redpointing, and mindset coaching. The regular monthly rate of $2.95 has been discounted to $2.75/month if paid upfront or in installments, making this an attractive option for those looking to enhance their climbing skills.
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