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14min chapter
TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers
The TrainingBeta Podcast: A Climbing Training Podcast
Empowering Self-Talk in Climbing
This chapter explores the influence of self-talk on athletic performance, particularly in climbing, by contrasting productive and negative self-talk. It emphasizes the importance of fostering a supportive mindset that encourages resilience, personal growth, and emotional validation. The discussion highlights strategies to help athletes manage societal pressures while reframing their perspectives on competition and setbacks.
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