Zoe Sayetta

Zoe Sayetta, a youth and adult climbing coach from New York with a master’s in sport psychology, shares her expertise on fostering a growth mindset. She discusses the importance of emotional regulation in teens and how to encourage healthy self-talk. Zoe offers strategies for managing imposter syndrome and emphasizes using visualization techniques in climbing. She also highlights ways to motivate climbers without tying their identity to success, advocating for patience and resilience as essential skills in both youth and adult athletes.