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19min chapter
TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers
The TrainingBeta Podcast: A Climbing Training Podcast
Cultivating Patience and Growth in Climbing
This chapter emphasizes the crucial role of patience in developing mental skills for climbers, underscoring the need for consistent practice and self-awareness. It explores the challenges of self-comparison and the importance of focusing on personal growth, highlighting techniques such as self-talk and visualization to foster a growth mindset. Additionally, the chapter addresses mental performance strategies for young climbers, emphasizing the significance of emotional regulation and effective preparation in competitive settings.
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