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12min chapter
TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers
The TrainingBeta Podcast: A Climbing Training Podcast
Mental Resilience in Climbing
This chapter explores the psychological aspects of athletic performance, specifically in climbing, focusing on emotional regulation and resilience. It discusses a case study of a young athlete who overcomes performance anxiety through personalized strategies like meditation and feedback. The importance of recognizing effort, celebrating personal achievements, and fostering a growth mindset is emphasized as key factors in helping climbers push their limits and enhance their motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode