The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

The Power of Self-Talk in Sports

This chapter explores the diverse impacts of self-talk on athletes, highlighting how motivational phrases can affect individuals differently. The discussion underscores the significance of intentional self-talk, personal goals, and intrinsic motivation in achieving success, particularly in the context of climbing.

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