The Psychology Podcast Steven Hayes || Get Out Of Your Mind and Live a Vital Life
5 snips
Jun 14, 2017 Explore Acceptance and Commitment Therapy with Steven Hayes, focusing on psychological flexibility and living a vital life. Dive into cognitive distortions and the importance of embracing pain. Learn about the evolution of cognitive behavioral therapies and integrating Eastern wisdom traditions. Discover the six core processes of cognitive flexibility and how to navigate mental battles with drama in life. Choose to live a vital life through values and commitment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Evolution and Advancements in Acceptance and Commitment Therapy
02:41 • 3min
Evolution of Cognitive Behavioral Therapies and Integration of Eastern Wisdom Traditions
05:36 • 24min
Embracing Psychological Flexibility
29:16 • 16min
Navigating Mental Battles and Drama in Life
45:14 • 2min
Navigating Cognitive Distortions and Psychological Flexibility
46:54 • 14min
The Fluidity of Identity
01:01:15 • 9min
Choosing a Vital Life Through Values and Commitment
01:10:22 • 3min