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24min chapter
Steven Hayes || Get Out Of Your Mind and Live a Vital Life
The Psychology Podcast
Evolution of Cognitive Behavioral Therapies and Integration of Eastern Wisdom Traditions
The chapter explores the evolution of cognitive behavioral therapies, focusing on Acceptance and Commitment Therapy (ACT) as the 'third wave' of therapy. It discusses the integration of Eastern wisdom traditions like Islamic and Buddhist philosophies into Western scientific research and therapy practices. The speakers emphasize the importance of psychological flexibility, the impact of relational frame theory (RFT) on therapy, and the role of mindfulness in cognitive theory and reframing techniques.
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