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16min chapter
Steven Hayes || Get Out Of Your Mind and Live a Vital Life
The Psychology Podcast
Embracing Psychological Flexibility
Exploring the importance of embracing pain as a natural part of life, this chapter discusses openness to experience and its connection to emotional openness and psychological flexibility. It dives into the six processes of cognitive flexibility, acceptance, flexible attention to the present moment, perspective, pure awareness, and values. The conversation emphasizes aligning actions with values as a way to enhance psychological flexibility and overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode