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14min chapter
Steven Hayes || Get Out Of Your Mind and Live a Vital Life
The Psychology Podcast
Navigating Cognitive Distortions and Psychological Flexibility
The chapter explores cognitive distortions, emphasizing the need to shift focus from logical errors to changing one's relationship with distorted thoughts. It discusses the journey of applying cognitive flexibility to overcome intrusive thoughts, highlighting the effectiveness of behavioral aspects versus traditional cognitive approaches. The importance of observing moments when thoughts hook an individual and practicing psychological flexibility in being present to maintain balance and continue pursuing values is underscored.
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