Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Daily Kelsey - How Are You Doing?
01:48 • 4min
How Did You Get Into Training After Being an Athlete?
05:42 • 2min
Interval Training - What Kind of Streaming Will Workouts Offer?
07:35 • 2min
Cardiovascular Training in Small Spaces
09:26 • 2min
Do You Have a 15 Minute Strength Training Challenge?
11:06 • 2min
How Do You Get Moving When You're at Home?
13:24 • 2min
Zoom Calls and Instagram Live Workouts
15:43 • 2min
How to Reframe Your Nutrition and Fitness Goals
17:28 • 3min
Relationship to Food
20:01 • 2min
Getting Rid of Triggers
22:04 • 2min
Do You Have Any Goals for Weight Loss?
23:38 • 2min
Is There a Way to Change Your Life?
25:10 • 2min
How Do You Use Self-Talk to Give Yourself Confidence?
26:54 • 2min
Is There a Global Pandemic of Weightlifting?
28:59 • 3min