Kelsey Heenan | Staying Fit While Staying Home
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Cardiovascular Training in Small Spaces
I think that a lot of people get frustrated if there's a certain, you know, they see the workout on paper or on their screen or whatever it is and it's too challenging. So just starting wherever your ad is great and then just get a little bit better each day. interval training is a really effective way to do that. If you don't have any space at all, if you just string together a bunch of really basic movements,. these don't have to be things that are beautiful Instagram exercises.
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