Kelsey Heenan | Staying Fit While Staying Home
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Getting Rid of Triggers
"If something isn't going to be helpful for your mental health at this point, we just need to figure out how to either get rid of it or change how we're perceiving it," she says. "I know that a lot of times people will sit their poke prod twist in turn, trying to find all the angles, analyzing and pinching ... You need to look in the mirror."
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