Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Sexiest Macronutrient of All Time
02:05 • 2min
The King of Protein Research
04:22 • 5min
The Role of Muscle in Metabolism
08:57 • 2min
The RDA for Protein
10:41 • 2min
The RDA for Protein
12:17 • 3min
The Effect of Protein Shakes on Muscle Growth
15:34 • 1min
How Much Protein Do You Need?
16:41 • 5min
The Importance of Protein in Weight Loss
21:56 • 5min
The Safety of High Protein Diets
26:30 • 2min
The Benefits of Protein Supplements
28:45 • 5min
The Importance of Collagen in Beauty
33:22 • 2min
The Pros and Cons of Collagen Supplements
35:07 • 3min